Chronic ankle instability is a condition that affects individuals who have experienced recurring ankle sprains or injuries. It manifests as a persistent feeling of instability or "giving way" in the ankle joint, often hindering mobility...

Your wedding day is one of the most memorable and magical moments of your life, and every detail matters, including your choice of footwear. Bridal high heels not only elevate your style but also carry...

Wearing high heels, though stylish, can take a toll on our feet and lower limbs. The unnatural position of the foot in heels can lead to issues such as shortened calf muscles, tight Achilles tendons,...

In this blog, Dr Javed will advise which flats are good and which aren't and most importantly how to pick the best one for your feet: Flat shoes, such as ballet flats and flip-flops, are...

Hallux limitus is a condition that affects the big toe joint, also known as the first metatarsophalangeal joint (MTP joint). It is a type of arthritis that results in stiffness and limited range of motion in...

High heels dance shoes have become an integral part of the dance world, adding elegance and style to various dance forms. In this article, we will explore the different types of high heels dance shoes, their characteristics,...

When it comes to hiking, having the right shoes can make all the difference in comfort and safety on the trail. Women need hiking shoes that are comfortable, supportive, and durable. In this blog, we'll...

Water shoes are specialized footwear designed for activities in and around water. These shoes are becoming increasingly popular among people who enjoy water sports and outdoor activities. In this blog, we'll be discussing the importance...

For brides, choosing the right shoes for their wedding day is just as important as choosing the perfect dress. While there are many different types of shoes to choose from, it's important to remember that...